Important Role of Protein For Healthy

Bookmark and Share

Important Role Of Protein For Healthy - What is protein? Proteins are complex organic compounds containing hydrogen, carbon, oxygen, nitrogen and sometimes contain phosphorus and sulfur. The protein has an important function for life, especially human. Amino acids contained in protein function to form tissues in the body. In addition, the protein is also useful to help regenerate and repair cells in the body.

Protein is very beneficial to human health. Various studies have shown that proteins can be beneficial to health, diet, lose weight, increase metabolism and to improve the immune system.

Proteins are divided into 2 types, including:
1. Animal Protein
Animal protein is the protein content of animal origin. This protein is called complete protein because it contains all the essential amino acids. Source of animal protein-containing foods such as meat, fish, chicken, eggs and milk.

2. Vegetable Protein
Vegetable protein is a protein derived from plants. These proteins are often called incomplete proteins because plant proteins do not have one or more essential amino acids. Source of vegetable protein foods such as potatoes, fruits, various kinds of beans such as soybeans, peas, red beans and green beans.

Another Articles On Health Review_


2 Respones to "Important Role of Protein For Healthy"

scribbler said...

Is is safe to take high-protein diet for a long period of time for those who are on a weight loss program?

thanks for posting!

April 16, 2011 at 6:11 PM
Anonymous said...

teresting article, thank you for this valuable information

April 19, 2011 at 11:53 PM

Our Partner

Email Subscription

Get our latest articles via email!!

Display Pagerank Ping your blog, website, or RSS feed for Free Health Blogs Web Directory Submit your 
content Every Day to 25 social 
bookmarking sites, all on unique 
C class IPs... FREE. Make Money Blogging
Return to top of page Copyright © 2011 Health Review | Powered by Blogger