Health Benefits Of Mango

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Health Benefits Of Mango - Mango, everyone knows this fruit. Besides having a sweet taste, mango also has many health benefits. Mangoes are rich in vitamin C, vitamin A, vitamin B, vitamin E and vitamin K. Ripe mango contains more vitamin A (beta carotene) and raw mango contains more vitamin C.

Mangoes contain antioxidant carotenoids that can help the body fight cancer. The content of potassium contained in the mango fruit is very suitable for people who have hypertension and it can help restore the body's energy. In addition, the mangoes also contain vitamin E and selenium that can help protect the body from heart disease and cancer.

Other benefits that we can get from mango is a fiber. You can get 40% intake of fiber that the body needs from mango. Fiber contained in a mango can help reduce the risk of disease constipation, etc.. Various studies have shown that fiber can help protect the body from degenerative diseases, such as heart disease, etc.. In addition, fiber can reduce blood cholesterol levels and prevent several types of cancer.

Mangoes contain high calories and carbohydrates that can help gain weight. Phenolic compounds that found in mango has powerful antioxidants that can prevent cancer. Iron contained in the mango is very good for pregnant women or for patients with anemia.

In addition to some of the benefits mentioned above, the nutritional value contained in the mango is also good for weight loss, hair loss, eye disorders, prickly heat, diabetes, bacterial infection, sinusitis, scurvy, spleen enlargement, menstrual disorders, vaginal discharge, vaginitis and digestive disorders such as constipation, morning sickness, diarrhea and dysentery.

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1 Respones to "Health Benefits Of Mango"

benefits of mangoes said...

Mangoes can help maintain healthy vision because of its rich vitamin A content, as well as its beta-cryptoxanthin, alpha and beta-carotene content. These compounds are also known to help maintain healthy skin and mucous membranes. Also, consuming sufficient amounts of carotene-rich foods can help protect the body from lung cancer.

September 15, 2011 at 6:05 AM

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